Hi guys!
Which technique should I use if I randomly wake up during the night(after dream or not)...
MILD, WBTB or WILD?
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Hi guys!
Which technique should I use if I randomly wake up during the night(after dream or not)...
MILD, WBTB or WILD?
If you wake up after only being asleep for 2 or 3 hours I would suggest going with DILD methods.
If you randomly wake up after 4, 5, 6, or 7 hours of sleep, I would suggest doing a WILD method.