Mild and fild

First of hey guys im new here im mitchell and i am from amsterdam i have a question about fild and mild when you wake up when your alarm goes do you need to turn it of? And mild never works for me can any give me tips and tricks i would love that peace ^__^

Welcome Mitchellkid..And Yay for Amsterdam! I loved Amsterdam when I was there :yddd:

Welcome to the forum!

Optimally, you don't want to have to move for FILD, so if you can get some kind of alarm with an automatic shut-off, that would be best. I don't know if you can purchase an alarm clock with that capability, but I know there are several Android (and probably a few iPhone) apps that can do that.

As for MILD, it's hard to know what's going wrong with MILD from your description - just that "it never works". How long have you been trying it for? How often do you do Reality Checks? Do you keep a dream journal? Are you pairing it with WBTB?

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Originally Posted by spellbee2

Welcome to the forum!

Optimally, you don't want to have to move for FILD, so if you can get some kind of alarm with an automatic shut-off, that would be best. I don't know if you can purchase an alarm clock with that capability, but I know there are several Android (and probably a few iPhone) apps that can do that.

As for MILD, it's hard to know what's going wrong with MILD from your description - just that "it never works". How long have you been trying it for? How often do you do Reality Checks? Do you keep a dream journal? Are you pairing it with WBTB?

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I dont pair with wbtb im trying this for 9 weeks and yes i have a dream journal