I usually have WILD or MILD after one hour awake doing relaxing exercise, whereas DEILD consist in recognise the end of dream, and come back to lucid dream, no waste time, I find difficult don´t move my body, although I´m aware of I have just wake up.
I usually chain lucid dreaming to go on more time. but after a normal dream when I can enter immediately again, I only get continue with very vivid normal dream, as a film but I have not the control like lucid dream
any ideas?
