I noticed a pretty big jump in my lucids when I started to combine reality checks with tracing my steps. I made a habit of this so that when I was in a dream, I would start to wonder how I got here, and then find that I couldn't. I don't believe it has to be serious like a mantra or anything invasive to what you are already doing. Just make sure you know where you are and think about how you got there. |
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