Reality checks to do with obe4u technique

Hi,
I've been trying the obe4u technique and got vivid dreams last week while practicing it. I went back "into" my body because of not recognizing that certain moments were dreams.

I want to know an app that can remind me of when to do a reality check.

I did what I think is under

"Not Recognizing Lucid Dreams"

It could also be under

"False physical movement"

*Link removed*

Any advice?

Thanks.

A good app to set reminders of any kind (you can customize the message) and frequency of reminders is Habitminder.

You can set a target of RCs a day, the time you are reminded and then track progress as well. Works great for all sorts of healthy habits one is trying to develop.