WILD troubles

i am eager to try the WILD teknique, but there is one problem. i am not alone.

if i set my alarm for 5-6 hours after i sleep, my family will also hear my alarm, and probably wake up.

is there an easier way to wake upi ealier, like repeatibng" i will wake up at 4 oclock..." ect...

please help, thanks.

trust your mental clock. Everyone wakes up several times every ngiht but quickly forget.If youre focused and dont put your faith into an alarm...if youre excited about it...you will wake up. Like when kids wake up early on christmas.

Its worked for me.