NIGHTMARE Induced Lucid Dreams

Ok I decided 2 post this after reading this thread http://dreamviews.com/forum/viewtopic.php?t=1854 I have been using this technique for the past two weeks and 3/4 of the time its triggered a lucid dream.

1. Turn up the temperature - it should be constant all night
2. Arrange ur pillows so that u can get 2 sleep but not comfortably
3. Set the alarm on ur mobile and turn the volume down, put vibrate on and stick it under ur pillow (directly under ur head) for about 5 hrs ahead (you'll need 2 xperiment with the timing )
4. Tell yourself that if anything scary happens like u get chased 2 turn round and say 'fuck u im dreaming'
5. dream

i dont know if this will work for everybody but ive had gud results with it so far.

not 2 be tried by the emotionally fragile.

I'll just not fall asleep if room temperature is high or warm...
That's for sure... I have 2 damn radiators in my tiny room.

Good idea, even tho if you fail, you will have troubles... :(

As for not sleeping comfortably - try waking up at about 3-4 am, and try to go back to sleep on your back. I'm almost dying this way, but It brings me very close to wild...