Breathing

Breath in by nose out by mouth with the "ahh" sound when u try to WILD?

or just normal :)

i jus do however comes most natural...but WILDing comes natural to me soo ;p

That is supposed to stimulate the throat chakra. The throat and third eye chakra are considered by many to be benificial in inducing lucid dreams.

We breath like this while meditating before a Tae Kwon Doe class in my academy, I hadn't really thought of doing it while WILDing :? I'll try it out tonight (and hopefully I'll get farther than nowhere this time :P)

Quote:

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Originally posted by Fat-Huntress
Breath in by nose out by mouth with the \"ahh\" sound when u try to WILD?

or just normal :)

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I do this when meditating...but i dont make an 'ahh' noise. :P

I hate breathing in by nose and out by mouth, or the other way around. It requires 'thought' in some way, dunno but I cant really concentrate then.
But perhaps its what i'm doing wrong, and I should concentrate on that.