a question if u will

in this thread i have a fewm questions i was wondering if anybody could answer about wilds.
Now the first time i tried i wild i did it the as soon as i went to bed. i listened to some soothing music first on a tape , and after five minites it would say " are you dreaming?"/ unfortunayl i couldnt get to sleep with it on so i turned it off. it did make me very relaxed tho. now i closed my eyes and aftet about five mintiutes coulers started to form in front of me, then they became more wild and i started to get hot and a bit of a headache. i just presumed this was the first step. but it was like this for about 5 mins and i didn't even start to enter my dream. i thurt objects were supposed to materilize. i got nothing but some coulers and a headeche/ so i just gave up and went to sleep.

my first question is are headeches and heat normal? somtimes my heart beats fast.
and how come i didn't enter my dream is there somthing i'm doing rong?

now i also attempted this twice in one night. i went to sleep and woke up about 1 ish. i went for a slash read some things on lucid dreaming. i listened to a tape telling me i will no i'm dreaming. then i attempted a wild. Nothing!! i didn't even get any coulers or anything. i woke up at about 5 and tried this again. nothing.

i was wondering if u could tell me what i'm doing rong?

i appreciate your help ;)

well for me if i can feel my heart beating alot before i start to go to sleep then it is a sign i'm going to have a nightmare. So maybe it's for the best. Usually when i fell that i get worried which leads to a dream. Maybe you should be worried and it will work. Pretend it's a real dream sign and concentrate on dreams you could have

heat is normal for me. i think you're focusing too much on the end result of the WILD. i've found that the best way to do it, is to just let yourself fall asleep. don't even worry about doing a WILD for now, just try to let yourself fall asleep and pay a little more attention each time. eventually you may start noticing the hypnagogic imagery, or various body feelings. if your mind isn't calm and relaxed you have no chance.

yeh. i try to stay calm but i get realy excited when thinking about lucid dreaming, and as soon as i see the coulers i'm like here it comes