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When i go to sleep, sometimes there is unexpected noise from outside. if i get jolted awake, can i still go back to my concentration and the same point where i left of, or do i have to start the WILD all over?
if there is continuous background noise, can you do a WILD?
Background noise can be distracting, whether doing a WILD or just trying to sleep. I highly recommend trying foam earplugs -- they don't block out all sound, but they muffle things enough to keep them from being a distraction, at least for me.
or be like me,
and HAVE to sleep with
white noise on,
every night.
ok thanks! :D
use a fan to droun out all noise