Help!

I'm having a problem with lucid dreaming. Ok, sometimes, once in a while I can reconize I'm dreaming, but them I always woke up in a seconds! And then I dont quite relize I'm awake, but then I'm like "To late! I'm awake!" and then I open my eyes. The thing is, I can never stay lucid and I always end up waking up and I dont know what to do. Can someone help me?

Your first lucid dreams will probably all be quite short, but they tend to get longer and more controlled the more you have. Soon, the excitement of becoming lucid will fade, and your LDs will start getting longer. Don't worry about it for now, just keep working at it.

If you do get lucid long enough to do something, but the dream starts to fade, then use spinning to keep it stable.

Ok, thanks!