Originally Posted by
pj
You might spend some time reading the many excellent tutorials here. I also find it helpful to read the dream journals of others. You will likely find answers to all your questions and many you haven't even thought to ask yet there.
Experiences very widely, but it is very rare to achieve an LD on your first try. Learn a technique you like and start practicing it. Keep a dream journal and develop your dream recall. Spend time here reading and meeting folk who are good at it. Most importantly, have fun!
I don't know anybody who feels ill or needs additional sleep as a result of LDs, though they can be easier to achieve when you get extra sleep.
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