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Since i started LD'ing, one question have been standing unanswered.
When you want do wake up in the middle of the night/early morning to do a LD technique, you always set your alarm to go off in a multiply of 90 min, after you went to sleep, to hit REM.
I dont understand how this can be done unless you can go to sleep immediately. Normally it takes me at least 30 min to fall asleep, and this means that i will get 30 min to late for the REM.
Is there a logical explaination for this? Or can anyone but me go to sleep immediately? :wink:
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It doesnt matter if you in REM or NON-REM the only thing that matters is that you have slept five to three hours. People go by the myth that we only dream in REM sleep in this forum.
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30 minutes??? I sleep in a minute after going to bed if I want!
