Ok What Was This...?

I woke up and had about an hour to kill, so i thought id try to WILD. Here's what happened:

I soon fell into a low-lucidity dream, but it felt more like i was watching myself from 3rd person. I think it may have been HH.

Anyway, soon after that i was sorta back in my room. I felt like i was being violently dragged around. It was quite pleasant, sorta like a roller-coaster.

I thought i must either be having an OBE or an FA. I could kinda see, but it was like my dream-eyes were squinting. I tried to open them fully, but opened my RL eyes, and that was the end.

Can some1 pls help me understand what was happening, and also how i coulda stabilised the situation and become lucid?

Thanks,
-Sp