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I kept having trouble with my eyes... I didn't know whether to actually focus my physical eyes or my mind's eye on the HI.[/b]
I don't have any advice for you about that because I never see HI. I do have a question, though. Is it okay to swallow when trying WILD. Last night, I tried to WILD for an hour using the concentration method. All that I could think about was if swallowing was affecting my WILD effort. I was also very warm under my sheets, so after an hour I moved around and opened my eyes. My body felt very stiff, and my eyes were hard to open, so I think I got somewhere.