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I only want to ask the experts of you, if it is useful to think of Lucid Dreaming while awake, all the time when you have nothing to do? Only think about it, don't do any reality checks or techniques, does that help in order to get this into the dream state? Since the subconscious mind processes all the information of the day? Did somebody do that and did it lead to any success, did your rate of LDs increase?
It usually increases my frequency of LD's when I regularly perform reality checks. I think about LD all the time, but all that does it gives me non-lucid dreams about telling people about LDing and posting on dreamviews.
One thing you might want to do during the day is to try to visualize and imagine situations involving your dream signs and then reality check.
This should get them into your subconcious along with an urge to reality check in your dream.