Quick question: Would the nap/mild technique work if I got up at 6:30 AM and took at nap at 4 PM? I ask this because it says you wait 90 nimutes, but this isn't feasible every day. Would it still be as effective if i fell asleep at 4?
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Quick question: Would the nap/mild technique work if I got up at 6:30 AM and took at nap at 4 PM? I ask this because it says you wait 90 nimutes, but this isn't feasible every day. Would it still be as effective if i fell asleep at 4?
Of course, naps are a great time to WILD or just regular lucid dream!