Dang this post was evidently deleted because of the forum switch and evidently so were loads of other techniques located in the research forum, so I will type it up once again. As in the last thread this is credited towords Gothlark a member here who used to write tutorials, and these are all his direct qoutes.
This is probably done easier on your back, I do beleive you can think clearer and I don't have to worry about rolling to your other side, practice if you like before bed or in the middle of the day, just don't expect imeadiet success, really you should never expect that, I recommend using this with WBTB or even deild if you want it to be super easy and get the feel of what it might be like, when your more awake.
Ok this post will be in seprate parts first is the visualizing which consists of basicly imagenation trying to stimulate a dream, then the "zone out" portion were you try to enter the dream and leave the real world behind.
I things you can do with this or absolutly magnisifcint if mastered, you can wild during the day, you can do it in very short periods of time and you may beable to be in lucids for hours, to days, to years (lets just say a very long time is possible, ofcourse all with the help of the illusions of false memory) ok this is it:
Quote:
"okay, I personally WILD by willing myself into a meditative state and imagining a scene, then integrating my senses into it
so I'd feel something, smell something, taste something, hear something, and see it of coursefor a newbie, basically the same thing, but draw it out for a long time... do each sense for like five minutes, and put a good half an hour or an hour into the meditative trance
to WILD instantly like I do, I have to use all the senses
no order necessary
but I like to do visuals and sound first
then feeling, then taste, then smell
just because they strike me as being most dominant in that order
and easier to simulate since we think about them more
takes more focus on the later ones, but by then it's easier since you've got the others backing you up
for vision it's obvious, imagine the dream scene... same for hearing, listen to your voice in the dream... listen to birds chirp or wind moving
and yes, you can do them all at once if you're good enough with meditation, but I'm trying to make it practical for someone new to the method
now, for feeling, I like to feel a gritty or wet surface... something that would stand out
walking through damp grass
running your hands along a bumpy wall
taste... I often taste what I'd normally taste in my mouth... dry saliva (bad dry mouth during the day)...
but you can also try eating something
I tried eating bark once, that was gross
I'd recommend a pie or something that suits the scene
for smell, smell out the environment from the scene... in a forest? smell pine..."
"it's best to just be a passive observer until things stabilize
be aware of the fact you're dreaming but don't act on it, just watch for a while
you don't get involved in it right away, you just kind of give your mind the set up, then let it drift but you have to stay consciously involved just not trying to FORCE it it takes a while to get the balance
the best possible course of action is to be actively passive
just takes practice
let things happen, but be thinking observingly
passively set the movement into motion"
