Hi I was trying WILD for the 2ans time now,
I lay down and took my easy mask on and count my breath. After a while my arms fade away and my breath got calm (I was breathing throw my nose) after a vile I heard a sound and I got really exalted and my hart bate got really fast. I lay down for some time and then suddenly my mouth slowly opened, then nothing more happened and I nearly gave up but then, some thing happened my feet start to vibrate only my feet nothing more, cause of that I tray a little bit more and I started to “dream” or not dream it is pretty hard to explain it was like a dream but it was no picture, like a sound dream or a some thing(like when u have high fever), well I was conscious all the time but I couldn’t do anything so I gave up, was I doing some thing wrong ore was I only don’t hitting a REM period?