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I used to use my watch as a reality check. Every time the hourly chime would sound, i would do a reality check. trouble is, it doesn't sound in my dreams or i'm not wearing a watch at all. what are some events/things you use to remember to do a reality check in real life?
Clocks any sort of clock, alarm clock, wall clock, microwave clock, stove clock, T.V. clock, just to name a few.
There is the Plugging of the nose to see if you can still breathe or breathing in places you wouldn't be able to like underwater etc.
There are many things you can do for a reality check. Everytime you walk through a door you could do a reality check. You could stick notes on in various places telling you to do a reality check. Everytime you do a certain task you could do a reality check etc.
Be creative.
if i could remember, that door one sounds pretty effective thnx
Yup no problem always glad to help.