How long before sleep do you take B6?

I've tried B6 vitamins twice, both times right before bed. With 100 mg I noticed nothing different, and with 200 mg I woke up and couldn't remember any dreams at ALL for the first time in weeks. Does the memory wear off more quickly with B6? Do I need to set an alarm to wake up between dreams?

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Originally Posted by Truffles

Hey guys...I'm not really allowed to have vitamin pills of B6 so if I have say...a glass of milk and a bananna before bed, how much B6 is that equal to? I heard that it's a good bit but I'm not really sure. I took a glass of milk+bananna last night and I had a pretty crazy dream, so I'm guessing that that's the B6?

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They don't contain much at all when compared to the vitamins... here is the dietary supplemental fact sheet.

Basically, 50 100% fortified bowls of cereal = 140 medium potatoes = 140 medium bananas = 200 25% fortified bowls of cereal = 100mg B6.

I just got b6 200 Mg
Running a quick personal experiment to see method of intake yeilds the best results, though this could vary for everyone.

I will first run 3 trials of having the 200mg cut in half, taking on half around 7:00, and the other half right before I hit the bed. Will repost tomorrow

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