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I have a question on the BW generator. Are you supposed to listen to it while sleeping? Or before? I mean...I dont think I could listen to it while trying to go to sleep.
I have mine set up pretty close to what the tutorial tells me to do. Im gonna try to get an MP3 player sometime.
I've tried it for some days, but I haven't noticed any effect..
Headphones, use one that has the handle at the top, not the back of your head. This is the thing that I got wrong.
I've never gotten it to work for me, but supposedly there is a setting for when you are wide awake so if you are wide awake and trying to go to sleep play that one. If you are really tired you should play the one that is for when you are sleeping etc.
I just use it to pretty much meditate because it gets me in the mood.
Also to relax:D
it works best while i play it during my meditation though:)
I think you're supposed to use it when you sleep/when you're falling asleep.
Click here for another thread on the bwgen. I described what it is and how it works as best I could, it should answer most of your questions.