How to ignore random thoughts while WILDing?
I decided to try and WILD the other day.
So I layed (lied whatever) in bed, and I would breath in and out, on breathing in I would say "one..." and on breathing out I would say "I'm dreaming..." and I would do that and keep going. M body began to feel heavy, my mind would go to random thoughts, but I would try to puch them out and keep counting.
Unfortuantly, the thoughts got the best of me and I lost consciencness. :mad:
Any tips on avoiding these random thoghts/ignoring them?