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Hey,;)
I know during a WILD you should think about on stream of thought ot keep yourself focused. (ie: breathing, numbers, etc.)
But I was curious, would it work for someone to sing or play a song in there head during a WILD.
I mean, it would be one single stream of thought to keep yourself concious.
I always have a hard time stoping my mind from wondering but i know many songs all the way through. so would this be a good idea?:confused:
Thanks,:cool:
I tried this once because after a while you start to hear the sounds, I have never had a succesful wild but you could try, its diferent for each person.
That's how I usually fall asleep. The song that was stuck in my head up until that point starts playing again. It has never resulted in a WILD, but it helps with getting to sleep, for me anyway :)
I've been wondering this as well, and I think it's definately worth a try.
I think we should have a thread composed entirely of good things to think of during WILD.
Last night I was visualizing myself doing a weird motion, similar to bowing up and down and waving my arms. I think it helped me relax because it doesn't take a lot of thought to call up your muscle memory. So visualize your body waving around in a repetitive motion.
I focus on the visuals as long as I can possible. Seems to work well for me.
It's best not to think of anything during WILD. Just imagine yourself doing something repetitive that doesn't require any thought (like flying through clouds or constantly walking through doorways). If you start thinking of your feelings or of music in this case (music activates a part of our brain), than you are likely to never get through the later stages of a WILD which require you to "let go".