I keep passing out over and over again.
I always focus on my breath, and the noise it makes. Before I pass out I always feel SP and I start hearing people and I get lost in them somehow.
How do I maintain myself through this?
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I keep passing out over and over again.
I always focus on my breath, and the noise it makes. Before I pass out I always feel SP and I start hearing people and I get lost in them somehow.
How do I maintain myself through this?
Counting helps. Counting helps a LOT. Don't just focus on your breaths; count them.
Well, if your problem is passing out, try things that will keep you mroe awake, e.g. sleeping in a different place/position, drinking coffee/coke or eating chocolate before WILD attempts, and further on. Remember that on the initial stages, you are allowed to keep your mind active, which might help you prevent passing out.
Also, if you're doing WBTB for this, make sure you spend enough time awake so that you feel quite aware before going for the WILD.
Best of luck,