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Positional Sleeping
The three classifications of positional sleeping are a side-sleeper, a stomach sleeper, or a back-sleeper. I personally am a stomach sleeper. My question is, does this have an effect on attaining lucidity? I was thinking that maybe depending on which way your head is laying, it could change how easy it is to get lucid. Ex, back-sleepers might have it easier because their head is facing upwards, so gravity doesn't change how their eyes move. A stomach sleeper, like me, might have a little trouble because their eyes might shift a tad more to the side that you are facing. Just a thought, does anyone know about this?
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I know that back-sleepers may be able to breathe a little better, but whether it affects lucid dreaming I don't know. I usually sleep on my stomach as well.
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I have the best luck on my back. Robert Bruce recommends it as well. But if I'm not asleep within about a half an hour, I usually roll over on my left side. I'm too comfortable on my stomach and consequently fall asleep too fast. I've also found I can stay on my back longer if I achieve deep relaxation first.
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I usually fall asleep on my stomach and wake up on my side. When I try to WILD or meditate I'm on my back though.
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i remember my first time having a wild, i was on my stomach but i usually sleep on my back or side, usually on my side the most, im only on my back when i try to wild or meditate.