i think i'm close

I've been able to get to the SP stage and seen colour flashing, i then move my hand to my nose for a reality check and its really slow, i find i can breathe even though i've pinched my nose and so must be dreaming but then i "open" my eyes and find i've woken up for real or i try getting out of bed after the RC to find its a huge struggle like i have next to no energy. anyone got any ideas on what i should do after the RC? should i open my eyes right away or keep them closed?

i dont know too much about this bcuz i havnt had to many lucids but i think you should imagine that you are rolling out of ur bed, or getting out of your bed.