Yeah me too i need a good technique for relaxation so i will keep a look at this thread. |
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Anyone with experience know what a good technique to relax, other than the 61 point technique, which doesn't work for me. If you do, I will be most grateful |
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"What are you, a gangster? Get in that pool!"-Random DC of mine... don't ask.
Yeah me too i need a good technique for relaxation so i will keep a look at this thread. |
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Try daydreaming about a peaceful place, like a beach, and try to recreate all the senses that you would encounter on the beach (hear the waves etc.) Works for me. |
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