light on or off

i noticed that alot of times i have very vivid dreams/LD with the light on, it happens when i fall asleep without noticing cos im so tired.. but does it really help or have diff effect than sleeping in darkness.. (i guess i have WILDs in that state when in darkness also..)
2- how do reach this phase? it like my body is suuuupppppeeeerrrrr tired but my is clear, and i fall asleep soo fast i dont have the time to loose myself and blackout..
i have alot of dilds without trying for years, but still the wilds come once in a long time..

Hey, if it light works for you, and it looks like it does, then I'd say you've got a good thing going!

I insist on sleeping in as dark a room as I can, but that's just me. If a light is on when I fall asleep, I know I'll wake up with my face buried in the pillow to avoid it as completely as possible.

As far as acheiving WILD's, it sounds like you're already there. :)

Everything you've described makes me say, good job!

I prefer sleeping with a light off, I tie a scarf over my eyes every time just so I can increase the darkness. I don't believe I can sleep in the light, meh I am a vempure! xD