Hello guys,
I was just wondering, I wanna do a WBTB so i can WILD so i was wondering what time should i wake up if i go to Bed 10;00 Pm
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Hello guys,
I was just wondering, I wanna do a WBTB so i can WILD so i was wondering what time should i wake up if i go to Bed 10;00 Pm
Bump :bump:
I go to bed at around the same time, and the only time I've ever had a successful WBTB was when I woke up at 3 AM.
1-3:30 am, preferably in the middle of those two
people ALWAYS discuss this. And youll get answers anywhere between 3 and 6 hours after you fall asleep.
Aim for 5-6 hours sleep. Then if it takes you too long to get back to sleep
a) you stayed up to long during the WBTB or
b) you need to sleep a little less.
or if you fall straight to sleep
a) stay up a little longer during WBTB or
b) sleep a little more.
Keep tuning your times, till you can get it right.