WILD- Second "wave"

Ive been trying to get lucid for a while now, and last night i got the closest that i have ever been...

Last night I think I got into SP , although there was nothing crazy going on, I just felt as if my body was heavy as hell.

I felt a "wave" come over me, but then i just stayed like that. I didn't really know how to push it through to a lucid dream, so I ended up just waking up.

Any advice on how to get through this?
Cheers

your'e not supposed to get through it, you go with it and just wait until you feel a "shift" and pull yourself through a lucid dream