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I have a strange way of sleeping, I leave my fan on high and the windows closed. Quite an artificial sleep, haha. I was wondering if this goes against getting to a lucid state, because I've only had one so far, and I wasn't at my house. Any tips? Sorry if this has been posted before, delete it if you want, I'll search for it.
It doesnt hurt, but it doesnt help either.
Does the noise distract you?
Iv found that I can sleep much easier when there is "white" sound in the backgound (like a fan).. What I cant stand is repetitive sounds like a ticking clock, or someone breathing loudly.. it annoys the hell out of me :) .. but I guess you can get used to anything.