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ok so the other night i was laying in bed sleeping and i wake up and dont know why, as i wake up hear my door i always keep shut creaking closed or open, i freak out and keep my eyes closed for a bit, i wake up more and the noise stopped. i dont think it would have been anyone because i have this little pomeranian i sleep with and whenever someone opens my door he goes crazy barking. so is this sp? i tried to get to sp and wild but have not been able to do it yet.
I'm not sure if that's exactly a part of SP. But it definitely sounds like some auditory halucinations. It's very common I get it a lot too. I've also wondered if some of the sounds I have heard were real or in my head. But I also have a dog that sleeps near me that would bark at a sudden noise. So I knew it was just in my head. :)
That's the kind of sound you could expect to hear, but the sensation of being paralyzed is pretty unmistakable imo.
idk i didnt try to move for a while because i was so scared
Fear is defiantly a big part of the SP phenomenon.
yeah ive had SP a few times, and one time i was lying face up... it was horrible, waking up looking around in pitch black not being able to move, tricking yourself into hearing these crazy ass sounds, lasted for about 2 minutes, worse 2 minutes of my life. then i jumped outta bed turned the light off and was like Shit!, then fell back asleep.
i want to get sp when going to sleep but it is hella scary waking up in sp
well whats the best technique to get to sp while going to sleep?
last time i tried it and got to sp i layed totally still for like an hour conentrating on my breathing and it happened then i got excited and woke myself out of it =/