I somehow accidentally got into the transition stage of WILD but then got too afraid of the noises, any tips?
My house is never quiet and theres always some noise all day and night, do you think earplugs will help?
Thanks
Printable View
I somehow accidentally got into the transition stage of WILD but then got too afraid of the noises, any tips?
My house is never quiet and theres always some noise all day and night, do you think earplugs will help?
Thanks
Think of the noises as a blessing you are on your way to WILDing.
You will get used to them after time and the alternative is not to WILD.
I personally had a WILD straight from going to bed after about 4 tries and 40 mins later !!
The external noises, yes use the wax or foam earplugs.
If you still are awake, play an MP3 of Lucid Induction or sombre music (you can find some in these forums if you search),
and buy some of those cone shaped ear phones that stick right into your ear (they are almost earplugs themselves).
This has helped me in the past.
At that point of time I didn't realise I was in the transition stage of WILD so I thought it was some sort of nightmare.
Thanks for the tips :P