Has anyone heard of CAT (cycle adjustment technique)? i was looking through it but wondering if there was any way to avoid waking up at four or five every morning (my internal body clock wakes up at six no matter what)?
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Has anyone heard of CAT (cycle adjustment technique)? i was looking through it but wondering if there was any way to avoid waking up at four or five every morning (my internal body clock wakes up at six no matter what)?