MILD walkthru

I've been trying to do MILDs for a few night with no luck. Can someone give me tips as well as their own personal methods from beginning to end?

Try the tutorials section, or if you have then I would suggest trying the following things.

http://www.psychicselfdiscovery.com/lucidd...niques/mild.htm

First Check out the website there is good stuff for MILD's.

Secondly, you might want to taperecord yourself saying your messaage in windows media player and replay it in WMP. Record your message in the recorder program in windows. Keep it going on low volume even after you fall asleep so that it will incorporate itself into your dreams.

Anohter member earlier suggested a method where you record yourself saying, "This is a dream, relax and focus, keep dreaming, completely remember this dream after you wake up" Play this every 15-30 minutes. The idea is when you enter a dream you will hear this message and react to it and become lucid. Though this is not a MILD technique it has been studied and found to be effective.

Good Luck!!

Read EWLD... I would copy it from the book for you but I'm don't wanna right now.

good tips guys. Any body have some personal tricks?

This is pretty much the way i have been doing it so far with ok results. WBTB has helped much more.

with wbtb would you suggest MILD or WILD.

I suggest mild and you can do it briefly, you don't have to do it for too long. For me I do WBTB without the use of another induction technique. Good Luck.