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I can't reach sp!
Whenever i try to WILD be it afternoon, morning, wbtb i can never even get to sp. It's so annoying, the most i feel is relaxed and i can lay there an hour and then just get up bored and move straight away. I feel like i have been to sleep but i dont feel like i can't move or see anything. Also when im trying i notice my eyes have scrunched up every few seconds and i have to keep relaxing them again and this will go on forever until i stop. I'd love just to see something scary or anything just so i know im getting closer, any help would be appreciated :D
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You can still WILD without SP. :) VILD is a "version" of WILD that focuses on visualization. It might be worth a try.
When it comes to your eyes opening, try wearing a sleep mask. It should prevent that.
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For me its not that they open, its just that they tighten up like if i am trying to block the light out but its dark and i don't know why it does it but it keeps focus on my body and thats not what i want!