When i dream i cant move my body it just moves by it self its as if someone else is always controling my body or im looking at myself in 3rd person so how am i supposed to do an RC wen i have no control
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When i dream i cant move my body it just moves by it self its as if someone else is always controling my body or im looking at myself in 3rd person so how am i supposed to do an RC wen i have no control
Your RC can be to check if you have control. If you don't, you can conclude that you're dreaming.
Look out for common things that your dreams share with your reality/life. Like maybe you'd see something that you also see in reality and use it as a cue to regain control. Like if you see it in reality...be aware that you have control now and with practise and repetition it will carry into the dream as well that you have control when you see that particular item.
IMJ
I'm confused about what you're confused about. The RC is used to become lucid. If he checks periodically during the day to see if he's in control of himself then he will start doing this in his dreams. And when he does, he'll find that he doesn't have control of himself and realize it's a dream.
It's simple reasoning: "I don't have control of myself only in dreams. I don't have control of myself now, therefore, I'm in a dream."