I was watching a serta mattress commercial when i thought of this (lol)
I figured since your only trying to focus on the sheep, then it would be a good WILD technique
Any thoughts?
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I was watching a serta mattress commercial when i thought of this (lol)
I figured since your only trying to focus on the sheep, then it would be a good WILD technique
Any thoughts?
Well, i've heard of counting, but not of counting Sheeps to WILD.
Try it, it might work =D
Even though it sounds silly, it really can work! :D I count my breaths when I induce a WILD, that works for me.
Last night I tried to WILD when I was first going to sleep but I guess I was too tired because after around 40 count I kept forgetting what I was counting for :/
I'm going to try visualizing sheep tonight.
I'm working on getting myself into a set sleep schedule so I dont just wake up and go to sleep when I feel like it. (On days I do not have class of course.) maybe that will help me keep my mind a bit better when I am laying in my comfortable, warm, soft bed...Zzzzzzzzzzzzz
well first of all i know from personal experience and study that counting ANYTHING will help with lucidity!
my personal technique involves singing and counting, seeing as how singing stimulates half of the brain and counting stimulates the other.
Now, the difference is..
you're thinking about sheep, so most likely you'll induce lucidity with a dream about sheep or wool or something of that sort!
let me know what really happens haha
Ill try tonight, Ive been camping the past few days and I just got back, and ive been way too tired to try so ill definately try tonight :DQuote:
Originally Posted by juiceyfruit1714