whats the best type of meditation :meditate:
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whats the best type of meditation :meditate:
I was going to ask that question. You beat me to it!!!
One pointedness.
Fix your eyes on a single spot and repeat a mantra.
I use a freckle on my hand, that way I have my meditation object instantly with me during lds.
This won't put you into a WILD, but after doing this for awhile
you will have more DILDs and it becomes easier to enter WILD.
What's a mantra?Quote:
Originally Posted by lucid4sho
Its a word/sound/phrase that is meant to replace your thoughts.
Its entirely up to you what you use as a mantra, but once you
find one that you like you should stick with it for good.
For instance, Om is a common mantra you have probably heard
chanted at some point.
Ah yeah thanks now I get it. But doesn't that shift your concentration off of WILDing?
Its not a method for instant WILD induction, but it greatly strengthens your ability to perform WILD when the time comes.Quote:
Originally Posted by Guru
Oh, now I get it. Thanks, lucid4sho!