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I have been trying to attempt WILD recently, but when i get relaxed, and i guess "Into It" I am always knocked out of focus because one of my feet will like twitch or make a small kick... I am wondering how i can stop this, or what i can do?
I mean, is it normal or?
thanks
spiritofthewolf
mine does that. it pisses me off haha my hand twitches too. i feel your frustration lol
Do you do WILD before you go to sleep? If so, then the twitches are normal. It's a reflex (I forgot what it's called)
If not, I can't help you further, sorry :P
yah i try to WILD when i first go to sleep at night
Good luck with that! Yikes, WILDs are hard enough, doing them before falling asleep will be more than just EXTREMELY difficult. It will take about 1:30-2:00 hours just to get to REM which only lasts a few minutes at the beginning. I suggest getting up in the middle of the night to have a much better chance and experiace. (Waking up 3:30, 5:00, or 6:30 hours after falling asleep is prety good)
The less you think about the itches and twitches, the better your WILD will go. Remember, you don't need to be still to WILD. It's all about comfort.