Recognizing Dreamsigns

Hey everybody, it's good to be back. I've been monitoring my dreams and keeping a dream journal, and i've recognized a very recurring personal dreamsign. It's that i get afraid of heights, i feel dizzy and i'm afraid of falling down, it's accompanied by a sence of panic. The problem is that i've known this dreamsign for a month, but i've failed to recognize it every single time in my dreams. I'm getting desperate, it's very frustrating when i wake up and realize my misstake. Do you guys have any tips on how i can achieve lucidity when i experiencing that dreamsign? I was thinking about going to the roof of a high building or something, and stand on the edge and think "i'm dreaming". :)

I get that a lot, i might walk throgh a wall or do summat weird and i still won't realise i'm dreaming. I've heard of a few ppl who had ppl in their dreams come up to them and say "You are dreaming!" It's someting that you have to cope wiv sumtimes. I don't exactly know what to do, sorry.
Happy dreaming :mrgreen: !

Associate heights with reality checks. The important thing is to keep your mind alert and build a habit out of it.

If you can, maybe actually get up on something that is high every now and then. Something that makes you a little nervous, and perform an RC. Or try an RC every time you ever feel dizzy, probally be hard to remember but never say never.

Thanks guys!, You make interessting points. My problem is that "feeling afraid of heights" is such an abstract dreamsign, and that i almost never experience it in real life (perhaps a good thing). So far i've beem trying to tell myself that everytime i get that feeling i'm going to do a RC, but it doesn't seem to work. I think i'll do as Xisdence said, try to go up to the roof of a high building and do rc's. (A bit dangerous, if i don't check back in a few weeks, you'll know what happened to me ) :)

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Originally posted by monochromic
I think i'll do as Xisdence said, try to go up to the roof of a high building and do rc's. (A bit dangerous, if i don't check back in a few weeks, you'll know what happened to me ) :)

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*hopes the police don't find this thgat post if you fall off*

lol, as long as the rc you do is safe and comfortable :P