Today's task: Become aware every time you see or think of EMOTIONS. Feeling or observing others' extreme emotions, or thinking or reading about them. Reality check first and foremost. Make an effort to become very aware of your settings, and, in the case of your own strong emotions, their causes. At the end of the day before bed, recount every instance you witnessed the event.
I didn't do too well on the water one. Halfway through my shower I remembered it and RCed. A few times I'd be drinking water and realize it a few minutes in. I must've washed my hands a million times today and missed it. In one of my labs today we used ridiculous quantities of water, the entire purpose of the lab, and I don't think I RCed once because of the lab :( Hopefully tomorrow will be better.