When I first started meditating, I breathed normally, but focused on it. My thoughts kept moving off my number, or my breath, or whatever I was focusing on at the time, so I developed a trick that worked for me (yay). |
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When I first started meditating, I breathed normally, but focused on it. My thoughts kept moving off my number, or my breath, or whatever I was focusing on at the time, so I developed a trick that worked for me (yay). |
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On LD hiatus. Probably will start again around new years.
Or, you know -- randomly throughout this year and next.
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