Originally Posted by
Beeyahoi
I'd start with keeping a dream journal. You say you aren't very motivated, so maybe just writing down key points, or general dream concepts and important points would be better for you. This would increase your recall greatly.
As far as induction techniques go, keep RCing throughout the day, and take a look at the tutorials section of this forum to decide which technique would work best for you. I reccomend trying some WBTB, as this is what works best for me in combination with any technique.
GL!