Does longer REM lead to more DILDs?

Just asking :)

Well, if you have more REM sleep, you have longer dreams, and you have more time to realize you're dreaming which leads to more DILDs.

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Originally Posted by yellowlight

Well, if you have more REM sleep, you have longer dreams, and you have more time to realize you're dreaming which leads to more DILDs.

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This.

More dreams, more REM sleep, more of a chance to get lucid.
Of course even more important than that, is to keep a dream journal and keep doing reality checks. Don't stop either, ever.

Yea like said - more sleep = more rem ---> more chances to become lucid.
More you sleep, rem periods gets longer and pauses between them shorter.

as I thought ;)

now, how do we extend REM?

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Originally Posted by marcc

as I thought ;)

now, how do we extend REM?

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Get more sleep :)