The last couple times I tried WBTB failed :(. I tried staying up 30-60 minutes each time, but couldn't fall back asleep afterward. What should I do?
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The last couple times I tried WBTB failed :(. I tried staying up 30-60 minutes each time, but couldn't fall back asleep afterward. What should I do?
Maybe stay awake for only 5-10 minutes?
Does being awake for that short of time still work?Quote:
Originally Posted by yellowlight
It depends on what you're trying to do. WILD or MILD?Quote:
Originally Posted by Conkt
I think I'm leaning towards MILD.Quote:
Originally Posted by yellowlight
Then 10 minutes will do. Wake up, go read something about lucid dreaming, and then go back to bed. If you fall asleep too quickly, maybe try 15 or 20 next time.
Ok, thanks for the advice :)Quote:
Originally Posted by yellowlight
Yeah, Yellowlight has the right idea. Your just waking yourself up too much; just cut down the amount of time you stay up, and your golden!