Ok here is what I do...
Every night I do 40 crunches and 25 push ups then drink a big cup of green tea..
I have never been lucid but any dream I have I right it down in a note pad....
I remember to do a reality about 4 times a day but I can never seem to get lucid the 1 month I have been trying and I seem not to be having any dreams at all lately.....
Any tips?
Oh and im 14...