From what I know, so long as you are still completely focused and intend to remember your dreams, you'll be okay. The only way you can lose ground with your recall training is by doing nothing - not getting nothing.
As a crutch for a beginner, waking up at preset times during REM sleep, approximately in between dreams, will make recall extremely easy. Set an alarm (and advance appropriately at each wake-up time) for 4.5, 6, and 7.5 hours after you go to sleep. (These numbers are generalized, but seem to have worked pretty well for me.)
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