For a WILD when I wake up after 4 hours of sleep, read something for a few minutes then go back to sleep. I have two questions.[list]
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For a WILD when I wake up after 4 hours of sleep, read something for a few minutes then go back to sleep. I have two questions.[list]
Well, you do not want to wake up too much, or you will spend hours getting back to a relaxed state.
While you are up though, you need to be doing something that is mentally stimulating. Crossword puzzles work well as do word searches and mathematics. Anything that gets your brain working without overstimulating you.
Hmm... wonder if someone would like to create a bunch of lucid crossword puzzles to help out those who are WILDing?
interesting..and have the words in the crossword puzzle to be dream-related? I remember that theres a site out there where you can make up your own crossword puzzle and just have your own words...hmm.. :?Quote:
Originally posted by Seeker
Well, you do not want to wake up too much, or you will spend hours getting back to a relaxed state.
While you are up though, you need to be doing something that is mentally stimulating. Crossword puzzles work well as do word searches and mathematics. Anything that gets your brain working without overstimulating you.
Hmm... wonder if someone would like to create a bunch of lucid crossword puzzles to help out those who are WILDing?
Reading a book/journal is preety good too... reading something LD related is even better :)